Click here http://ritual.com/MINALE and use code MINALE to get 10% off your first three months with Ritual. #ritualpartner

PODCAST
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Apple Podcasts: https://podcasts.apple.com/us/podcast/high-brow/id1677209917
for extra content every Wednesday 😈

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📚 Goodreads: https://www.goodreads.com/gremlita

Sources:
Regime change: Gender, class, and the invention of dieting in post-bellum America by Katharina Vester
From Robust Appetites to Calorie Counting: The Emergence of Dieting among Smith College Students in the 1920s by Margaret A. Lowe
The Progressive Era Body Project: Calorie-Counting and “Disciplining the Stomach” in 1920s America by Chin Jou
Dieting in the Long Sixties: Constructing the Identity of the Modern American Dieter by Nancy Gagliardi
Slimming One’s Way to a Better Self? Weight Loss Clubs and Women in Britain, 1967–1990 by Katrina-Louise Moseley
How slimming became an obsession for women in post-war Britain by Myriam Wilks-Heeg https://www.independent.co.uk/life-style/health-and-families/how-slimming-became-an-obsession-with-women-in-postwar-britain-a8153406.html

0:00 – intro
2:19 – the origins of dieting
11:24 – the slimness craze
19:48 – the dieting boom

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I haven’t been sick in years and I attribute a lot of that to my food and supplements! I’m finally unveiling my updated supplement routine and I wanted to share it with you. I’ve linked all the items below, but if I were to give you one piece of advice, it would be to take care of your gut. It’s so important!

🛍 Products I Used During This Video:
Seed Probiotics and Prebiotics (link above):
Multivitamin – http://ritual.com/mayra40
Colostrum – https://www.tryarmra.com/LCL
Liposomal Vit C – http://piquelife.com/mayra
Bone Broth – https://www.kf91trk.com/JF6PKP/9B9DM/
Magnesium – https://amzn.to/3I1GWNn
Ultima Electrolytes – https://glnk.io/10rol/lowcarblove
LMNT – http://DrinkLMNT.com/LowCarbLove
Organ Complex – https://amzn.to/3I0Kxvc
Collagen – https://amzn.to/3I0Kxvc

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🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

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WANT MORE LOW CARB LOVE????
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💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

SOCIAL
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🥘 – Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #supplements
00:00 Introduction
00:19 Why I Supplement
01:06 Probiotic & Prebiotic
02:28 Multivitamin
03:15 Vitamin C
04:13 Bone Broth
04:47 Collagen
06:15 Electrolytes
07:25 Colostrum
08:10 Organ Complex
09:04 Magnesium

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