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December 28, 2024
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Clean Eating For Beginners | Never “diet” again
https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating […]
December 28, 2024
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Rules & Practices from My 50 Pound Weight Loss journey | A Vlog :)
These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few […]
December 28, 2024
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CRAZY 3-MONTH: weight loss transformation #weightloss
Lose body fat at home with FUN and EFFECTIVE workouts! Katie is proof that you can totally transform your body […]
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Extreme Weightloss Transformation!!😱 #fatloss #weightloss
December 28, 2024
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Weight loss Transformation | Health & Fitness Journey | Postpartum Journey | Mega Mom
https://youtube.com/shorts/kZ3RdHA5gCo?si=41Rq14YitlfOxFgT I now have an affordable patreon where I am sharing everything & helping others on their journey https://www.patreon.com/posts/weight-loss-may-79968783?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link I’ve […]
Scientific Weight Loss Tips
TWEET IT – http://clicktotweet.com/4Lh45
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE
Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit
Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz
Some Sources —
Endocrinology of Appetite:
1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed
Protein and PYY:
2) http://bit.ly/TQSHH0
Calcium:
3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short
Soup Satiety:
5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V
Plates/Portion Size:
7) http://www.ajcn.org/content/82/1/236S.short
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HOW LONG DOES IT TAKE TO SEE PHYSICAL CHANGES DURING WEIGHT LOSS? | 70 lb Weight Loss & Maintenance
Today I am talking about how long it took for me to see physical changes on my body from weight loss! This is based on my personal experience and everyone’s journey/body is different!
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605
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CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3
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KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
MUSIC CREDIT: SUNSHINE STATE by damnlilt
https://www.beatstars.com/playlists/4683373
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
